Everyone needs a hobby. It doesn’t have to be extravagant or cost a lot of money, but it has to be an activity that relieves stress, provides enjoyment and can be continued into your retirement years. Sometimes, I can’t wait to reach my retirement years. I have multiple hobbies and, at this point, with kids and career at the forefront, all I get to do is fantasize about them and spend money on the hobby (which is sometimes a hobby in and of itself).
What are my hobbies? Well, I love to crochet (I just have a closure problem–bins of 3/4 finished projects that will have to wait a few more years to be completed). And then there is the “sub-hobby” which is hoarding the yarn to complete the primary hobby (I am very involved in this part. I will never have enough yarn. Ever.)
I also love gardening. Every year I attempt a huge vegetable and herb garden which I know would be successful if I just had time. Although, my organic corn last summer was a hit. And I am still enjoying the last bits of all the herbs I grew and then dried. Some of them are actively infusing in oil in my basement.
I have also taken up dance over the last year (as you may know if you have been following the blog) which has been great for physical health and building long, lean muscle. And based on the amount of brain power it takes to memorize choreography and command your feet to follow the steps, I am certain I will not be at risk for developing Alzheimer’s anytime soon!
Admittedly, the list goes on; but you get the idea–keeping your brain and body busy is key to maintaining a healthy lifestyle, even in our older years. So let’s explore that further…
Engaging in hobbies is crucial for seniors as it offers a range of physical, mental, and social benefits. Here are some reasons why having hobbies is considered important for seniors:
Maintaining Mobility: Hobbies that involve physical activity, such as gardening, walking, or yoga, can help seniors maintain mobility, flexibility, and balance, reducing the risk of falls and injuries.
Cognitive Function: Activities like playing musical instruments or hobbies that require problem-solving, creativity, and learning new things contribute to cognitive stimulation, which is crucial for maintaining mental sharpness and preventing cognitive decline.
Emotional Health: Engaging in enjoyable activities provides a sense of purpose and accomplishment, reducing feelings of loneliness, boredom, and depression.
Community Engagement: Participating in group hobbies, volunteering, or joining clubs fosters social connections, reducing social isolation and promoting a sense of belonging.
Emotional Support: Sharing hobbies with others provides emotional support, companionship, and the opportunity to build and strengthen friendships.
Relaxation and Enjoyment: Hobbies offer a way for seniors to relax, unwind, and enjoy life. Whether it’s reading a book, painting, or listening to music, these activities can help reduce stress and promote emotional well-being.
Personal Fulfillment: Pursuing hobbies gives seniors a sense of purpose and fulfillment, contributing to a positive outlook on life and encouraging a more active lifestyle.
So what’s the science behind all this? Umm, I think it’s merely common sense….While specific medical studies may focus on individual aspects, the cumulative effect of engaging in hobbies is recognized by healthcare professionals as a holistic approach to promoting senior well-being. It’s important for seniors to find activities they enjoy and that suit their abilities, as this will enhance the overall positive impact on their physical and mental health.
Here are some examples of various hobbies that seniors can explore. Don’t just try one!
Gardening: Gardening is a wonderful hobby for seniors as it combines physical activity with the joy of nurturing plants. It allows them to connect with nature, enjoy fresh air, and witness the fruits of their labor as flowers or vegetables bloom. Additionally, gardening can be adapted to different physical abilities (ie elevated beds, container gardens, hydroponics, etc), making it a versatile and rewarding pastime.
Painting or Drawing: Engaging in art activities like painting or drawing can be a therapeutic and fulfilling hobby for seniors. It provides an outlet for creativity, self-expression, and relaxation. Artistic endeavors also offer opportunities for socialization through art classes or workshops, allowing seniors to connect with like-minded individuals and share their passion.
Fiber Arts: This includes crocheting, knitting, Tunisian crochet (my personal favorite right now), needlepoint, weaving, etc. The satisfaction from creating something that can be of use in everyday life (like mittens, hats, sweaters, stuffed animals, blankets, etc) is reason enough to explore this hobby!
Reading or Book Clubs: Reading is a timeless and intellectually stimulating hobby. Seniors can explore a variety of genres, from fiction to non-fiction, expanding their knowledge and imagination. Joining a book club adds a social dimension to this hobby, creating a space for discussions and shared enjoyment of literature.
Birdwatching: Birdwatching is a peaceful and contemplative hobby that allows seniors to connect with nature while enjoying the outdoors. Setting up bird feeders or simply observing birds in their natural habitats can be a rewarding and low-impact activity. It encourages mindfulness and provides an opportunity for reflection and relaxation.
Cooking or Baking: Cooking or baking can be a delightful hobby for seniors, offering a chance to explore new recipes, flavors, and culinary techniques. It provides a sense of accomplishment as they create delicious meals for themselves or loved ones. Additionally, joining a cooking class or club can turn this hobby into a social activity, fostering friendships and a shared love for food
Photography: Photography is a wonderful way for seniors to capture and document special moments in their lives. Whether using a smartphone or a camera, learning the art of photography can be both creative and intellectually stimulating. Seniors can explore their surroundings, focus on different subjects, and share their perspectives through the lens.
Yoga or Tai Chi: Engaging in gentle exercises like yoga or Tai Chi can contribute to both physical and mental well-being. These activities promote flexibility, balance, and relaxation. Many communities offer senior-friendly classes, providing a supportive environment for learning and practicing these mind-body exercises.
Writing: Writing can be a therapeutic and fulfilling hobby for seniors. Whether it’s keeping a journal, crafting short stories, or working on a memoir, writing allows for self-expression and reflection. Seniors can share their life experiences, wisdom, and creativity through the written word.
Volunteering: Volunteering is a meaningful way for seniors to stay active and engaged in their communities. Whether it’s helping at a local charity, tutoring, or participating in community events, volunteering provides a sense of purpose and social connection. Many organizations welcome the skills and experience that seniors bring to their volunteer work.
Music Appreciation or Learning an Instrument: Whether it’s listening to music, attending concerts, or learning to play an instrument, music can bring joy and enrichment to the lives of seniors. Joining a community choir, taking music lessons, or simply exploring various genres can be a source of relaxation and cultural engagement.
Encouraging seniors to explore a mix of these hobbies can contribute to a balanced and fulfilling lifestyle and will undoubtedly inspire them to maintain their health in other ways as well. Before you know it, you will have to fit into their busy schedule!
