Journaling Your Way Through the Golden Years

Admittedly, I have tried to journal a handful of times. I have bought the notebook, made the resolution, written a handful of pages, and then it always happens...one day I…

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What Happened to My Face?!?

Have you ever looked in the mirror after rolling out of bed in the morning and said to yourself “What the hell happened to my face?!?”  (I know you have). …

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Reconnect With Your Inner Dental Diva

I went to the dentist today. I go every 4 months even though a trip to the dentist is literally a childhood nightmare for me. Now don’t get me wrong,…

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Five Technologies to Support Aging in Place

I have to admit, I was historically not the biggest supporter of new technologies.   Every time I hear about some new innovation to “make life easier,” I roll my…

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Enhance Your Aging Game With These Vitamins and Supplements

So let’s talk vitamins and supplements. So many supplements are on the market today advertising health and anti-aging benefits.  Our aim in this blog however is not “anti-aging” (the ship…

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Get Up Off The Floor In 2024!

This year, I am enrolled in three different dance classes at the studio that my girls and I attend.  At this point we should set up cots in the basement…

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