Crumbling Bones Is Not a Good Look for Anyone!

“Unfortunately, you have sustained a fracture of your hip and will need surgical repair.”  Yikes. If I had a quarter for every patient I have met at skilled rehab who…

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The Dynamics of Swallowing as We Age

 Have you noticed that a common theme in aging is the fact that we now have to pay close attention to bodily functions that we never paid close attention to…

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Go Get Yourself A Hobby!

Everyone needs a hobby.  It doesn't have to be extravagant or cost a lot of money, but it has to be an activity that relieves stress, provides enjoyment and can…

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Decluttering Your Pill Box: Tackling Polypharmacy

These days, I am all about decluttering.  The extraneous weight of all my belongings sometimes makes me feel insane! I go through waves of cleaning out closets and cabinets in…

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